TRANSFORMATIONAL + ADRENAL HEALTH COACHING

WITH CARA NITZ

Helping overwhelmed & exhausted moms

thrive in health & daily life

What if...

  • you had the energy to play with your kids and the excitement to do the work you need to do each day?
  • you could THRIVE again instead of feeling like you’re just trying to survive the hamster wheel of stress, frustration and fatigue and get through another day?
  • you had a plan to maintain your calm and rebuild your health even amidst all the crazy of life?

... without feeling overwhelmed, exhausted and stuck in not knowing what to do to help?

Here's the problem, many mom's struggle because...

  • we are drained by all the parts of our lives where we are endlessly giving and trying to keep up with it all?
  • we feel like we are never good enough: not good enough at being mom or being wife, and not good enough in the other areas we are pulled in.
  • daily chronic stress is wreaking havoc on our bodies and minds, and we don’t know what to do to effectively heal.

but, it DOES NOT have to be this way! Imagine what will be possible when you feel energized in your daily responsibilities and empowered to manage stress in a healthy way.

How stress affects your health

The thing is – we are an overstressed society. When we undergo chronic stress, our adrenal glands can become fatigued. These glands are in charge of releasing cortisol when the body detects a stressful situation.


If the adrenals are constantly secreting cortisol, it not only affects the adrenal glands, but also all kinds of organs and systems in the body. There are stages of adrenal fatigue, and you want to catch it as early as possible to start recovering your health.


Some of the conditions associated with adrenal fatigue are: hypothyroidism, hormone imbalances, chronic fatigue, chronic pain, fibromyalgia, irritable bowel syndrome, autoimmune diseases, and diabetes.


Some of the things you may be feeling if you need adrenal support are: weight gain, high frequency of getting sick with symptoms tending to last longer than usual, reduced sex drive, digestive issues, unable to remember things, lack of energy, feel better suddenly for a brief period after a meal, need coffee or stimulants to get going in the morning, increased PMS symptoms, pain in upper back and neck, difficulties getting up in the morning, lightheaded at times.


If you are facing chronic stress in your life, it’s very important to get the support you need as soon as possible.

Helping overwhelmed & exhausted moms thrive in health & daily life

You have a specific purpose that only you can fulfill, and I want to help you thrive in living that out!


I’ve been there. I’ve walked the road of adrenal healing for 6 long years. I had the help of a naturopathic doctor for a time, and then realized I had progressed in my healing journey as far as I could with her. I needed support, accountability, and to dig in deeper with my healing.


I have done a lot of research on stress, adrenals and hormones in my own healing journey. As I’ve shared my journey, I’ve heard from so many women who are deeply struggling through similar things and have no idea what to do or how to start healing.


So I’ve used my experiences and training as a health coach and personal trainer to create my adrenal health program. I have included all the things I wish I had in my own journey, including support from someone who understands, and the accountability and tools to help support your healing.

Why I'm Different

  • I work SPECIFICALLY with moms because I know what it’s like to live life as a 24/7 mom and be pulled in many directions. I homeschool my 5 kids while also running my own business. I have a program that is tailored to you as a busy mom.
  • I have walked through adrenal fatigue myself. I know how exhausting and frustrating it can be to not feel like you’re thriving. I understand trying this thing and that thing and wondering if what you’re doing will most help you heal. My program is effective, and I am here to walk with you the whole way.
  • I’m not going to throw you a ton of information that overwhelms you even more and then expect you to magically apply it all and feel better. I have 5 impactful modules that won’t waste your time or brain power. And we will spend time DOING things that make an impact.
  • I care deeply about helping you. Coaching is part of who I am. I am very invested in your success, and I am committed to helping you feel better and be empowered to support your health for the rest of your life.

WHAT'S THE PROCESS? In the 90 Days to Better Adrenal Health Program, you will walk through 5 modules of learning and applying what you learn.

Step One: Mindfulness & Rest

The biggest change you can make is to understand your body and give it the rest it needs to work properly. We are going to begin with a comprehensive wellness scan and work from there on implementing a personalized rest plan to support your healing.

Step Two: Nutrition as Fuel

What you put into your body directly affects how you feel and how your body functions. In this module, I will be empowering you with information that will help you make better choices in fueling your body, cut down on inflammatory foods and walk you through how to nourish your adrenals and overall health WITHOUT overwhelming you or adding more stress to your life.

Step Three: Stress Management

While none of us can live the island vacation life with no stress all the time, we can definitely learn how to support our body and mind through stress. You will start implementing my tried and true strategies to calm your nervous system and relieve stress..

Step Four: Emotional Release & Mindset

Past trauma and current thought patterns really play a part in how our body feels and how it reacts to stress. We will dig into how to move forward with forgiveness, hope and a positive, loving mindset to support healing.

Step Five: Surrender Replaces Control

Without the practice of surrender, we live burdened and chronically stressed, losing joy in the everyday journey of life. This module will show the difference between trying to control and living surrendered and give you practical ways to practice it daily, while giving yourself compassion.

Ready to thrive in your daily life and adrenal health?

OPTION 1: I'M INTERESTED!

Grab your Adrenal Health Bundle and you'll also get my FREE 30-day adrenal health challenge (worth $500!) texted to you with videos, check-ins, encouragement, and tools I use to coach my clients.


It doesn't take more than a few minutes a day, and you'll be feeling so much better and wondering why you didn't start using this bundle sooner.

Your Adrenal Health Bundle Includes:
  • ENDOFLEX: An essential oil blend to support your adrenals, energy, emotions, hormones, and entire Endocrine system
  • Super B Tablets: All your B vitamins for energy, mood, and stress support
  • Progessence Plus - a resum to support healthy hormone balance and calm your body
  • NingXia Red: a whole food muleivitamin, mineral-rich, amino acid puree packed with antioxidants to slow the oxidative stress happening in our bodies. NingXia Red has been clinically shown to reduce stress and help with sleep, and you'll love how delicious it is!

OPTION 2: I'm COMMITTED

$250+ purchase your Adrenal Health Bundle


YOU WILL RECEIVE:

  • My "90 Days to Better Adrenal Health" program including videos + worksheets
  • ENDOFLEX: An essential oil blend to support your adrenals, energy, emotions, hormones, and entire Endocrine system
  • Super B Tablets: All your B vitamins for energy, mood, and stress support
  • Progessence Plus - a resum to support healthy hormone balance and calm your body
  • NingXia Red: a whole food muleivitamin, mineral-rich, amino acid puree packed with antioxidants to slow the oxidative stress happening in our bodies. NingXia Red has been clinically shown to reduce stress and help with sleep, and you'll love how delicious it is!

What clients are saying...

"I've had the opportunity to be coached by Cara. She brings gentleness and kindness and creates a safe, open space for sharing thoughts and feelings. She asks very insightful questions that helped me see new perspectives on my situations and helped me tap into the feelings that I didn't know were under the surface. I felt affirmed and encouraged throughout our sessions. She has such a servant's heart for supporting others."

Kristen

"Cara's coaching allowed me to face the deep issues that are truly holding me back in my business. She knew the right questions to ask me at the appropriate times so that I could process emotions that I often avoid. She listens well and is so gentle and empathetic. I felt very comfortable while she allowed me, in a vulnerable state, the space I needed to process."

Sarah

"I"ve been able to figure out what's causing my anxiety about 75% of the time since working with Cara. I'm really proud of myself because it was constant for me before."

Rose

"I have been working with Cara for almost a year and her coaching, friendship, love, and kindness have meant to much to myself and to my family. Her guidance has not only impacted how I treat myself in difficult times, but it has helped the way I handle stress and conflict with my spouse and my daughter. Cara has helped me heal some very deep wounds that I have been suppressing for many years. I've learned to give myself compassion instead of guilt and shame. My marriage has been strengthened because of my coaching as well. I have finally been able to lower some walls that were keeping me from allowing my husband to step into the "masculine" roll he's meant to be in. I have truly been blessed in so many ways through Cara's coaching. Forever thankful and grateful."

Jacque

Many clients begin feeling better in their first week. Today's the first day of a new thriving you!

Many clients begin feeling better in their first week. Today's the first day of a new thriving you!